…a blown ankle (I stepped in a hole while sprinting for the ball). My friend Katie Pearson of Be New Yoga recommends three stretches to rehabilitate a rolled ankle, and two stretches to avoid:

• Mountain: standing pose with feet hip distance apart
• Tree: for standing balance
• Balance Chair: feet parallel, work one foot at a time

And she reminds me to avoid stretches like Triangle and Warrior. Why? I have no idea, but I always do what she and Michelle Hutchins say when it comes to yoga!